Coming up this Spring  come and join the Results 4 Life Fitness Team;

Vancouver Sun Run, April 27th , 2014

North America’s largest timed 10K road race celebrating it’s 30th year in 2014!!!

I am so excited that Results 4 Life Fitness has registered a team in the 30th anniversary of the Vancouver Sun Run. I would love to have you join us, this is a fantastic goal and a lot of fun. The Vancouver Sun Run is the largest timed 10K in North America. You will always remember this experience! There is still plenty of time to prepare, a training schedule, motivation and support will be provided and with you all the way. Believe in yourself, I know you can do it! Walk or run, the choice is yours, training schedule provided for both.

Early Bird discount ends Jan. 31st, password to join team is “Fitness”. Any questions, please call me anytime.

This is a fantastic spring goal, a great way to get in shape, an awesome start to a fit summer and have a blast all at the same time.


Mudd, Sweat & Tears, Kelowna – May 10th, 2014

Mudd, Sweat and Tears is a 12km obstacle course mud run, part of a national race series

Designed to challenge and test your resolve, the mud run obstacle course races combine the best organic and natural features found throughout each site, with a series of constructed obstacles, which will have you – crawling, climbing, carrying and dragging yourself,  possibly fellow competitors and a series of objects: up, over, under, through and around hill and dale.

We have a team registered in the 2014 “Mudd, Sweat and Tears”! Register today, its a lot more fun when you have the support of a team. Early bird discount is Jan. 31st. To register click here and join the “Results 4 Life Fitness” team. Training plan provided, call me with any questions.