Are You Ready?
As a personal trainer and fitness instructor I am constantly being told, “I am ready [...]
The physiology of fat loss.
I was fortunate to have been able to attend a Fitness Conference in Seattle a [...]
Body Fat Decoded
A person’s body fat percentage is simply the percentage of fat your body contains, which [...]
Some interesting facts on obesity
Heredity is not destiny- genetic factors play a roll but consistent changes in diet and [...]
“Problems are not stop signs, they are guidelines”
Start with a Clean Slate! If it’s taking more and more tricks to [...]