Ready, Set, Go!
You are ready to do something awesome, set your goal, and go for it! You [...]
The New Years Resolution
Its that time of year again, a time when everyone plans to use the new [...]
Daily Challenge – November 18, 2015
Hey guys it is time for this weeks challenge. Your goal is to make time [...]
Are You Ready?
As a personal trainer and fitness instructor I am constantly being told, “I am ready [...]
Daily Challenge – October 20, 2015
Hey guys it is time for this weeks challenge. Your goal is to make time [...]
Daily Challenge – October 14, 2015
Hey guys it is time for this weeks challenge. Your goal is to make time [...]
Daily Challenge – October 5, 2015
Hey guys it is time for this weeks challenge. Your goal is to make time [...]
The physiology of fat loss.
I was fortunate to have been able to attend a Fitness Conference in Seattle a [...]
Body Fat Decoded
A person’s body fat percentage is simply the percentage of fat your body contains, which [...]