RHONDA LATURNUS

Hello, my name is Rhonda Laturnus, I am very passionate about my own fitness level, I am equally passionate about helping others achieve their goals. I am a BCRPA Certified Personal Trainer and Group Fitness Leader, I also hold a Fitness and Nutrition Diploma.

I am an avid runner and have completed numerous marathons including Boston, New York and Honolulu. I am a mother of four and fully understand that at times it can be difficult to find the time to exercise. However it is these times that exercising is so important as it provides us with the energy and peace of mind that our bodies need.

I will encourage you to shape new behaviours by setting goals, making a plan and tracking progress. Results 4 Life Fitness believes in a functional fitness approach training that is safe and effective yet progressive and result-specific. I will design functional fitness exercises to train and develop muscles to make it easier and safer to perform everyday activities.

I am very determined to help you achieve your goals. I will help you stay motivated, focused and strong. You can begin enjoying a healthier lifestyle now!I believe strongly in setting realistic goals, and that through guidance, motivation and determination, you will be successful.

Contact Rhonda: rhonda@results4lifefiness.com

CASSIE LATURNUS

Hello, my name is Cassie Laturnus, I am a 23 year old personal trainer and Kinesiologist from right here in Kelowna. I have a bachelor degree in Human Kinetics and I’m certified by the Canadian Society of Exercise Physiology.

Here is a little more information about me.

I have a passion for fitness and living an active lifestyle. I have grown up being very involved in competitive hockey as well as being an avid runner. I ran my first half marathon at the age of eleven and have competed in international hockey competitions.

I still continue to play hockey and run at a recreational level however, my passion has now moved from a high level competitive nature to an eagerness to help others achieve their health and fitness goals.

I understand that it can be difficult and intimidating to get started but that is why I am here to help!  I have an energetic and upbeat training style which makes tough training sessions more enjoyable.

Contact Cassie: cassie@results4lifefitness.com