Some interesting facts on obesity

  • Heredity is not destiny- genetic factors play a roll but consistent changes in diet and exercise help reduce body weight and prevent obesity.
  •  Sufficient exercise is critical – A successful weight loss program should consist of a minimum of 300 minutes per week of moderate intensity exercise.
  •  Diets do not work well in the long term – The lasting effects of weight loss on diets is limited. A lifestyle change that incorporates clean eating and increased physical activity will produce weight loss goals.
  • Reducing damaging health effects of obesity – Regardless of body weight, improving fitness has many health benefits. Consistent exercise can reduce  many of the damaging health effects of obesity.
By | 2015-08-13T19:27:46+00:00 August 13th, 2015|I love Rutland Article, Rhonda's Blog|Comments Off on Some interesting facts on obesity