The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. Your fitness training includes: fitness assessments, goal setting, program design, training and guidance, progress tracking and continued motivational support.
Enjoy either one-on-one personal training, or grab some friends, family members or colleagues for partner or small group training sessions. Small group sessions provide you with motivation, encouragement and challenges you to work harder. This type of training is also cost effective and a lot of fun!
Personal training sessions can take place at the R4L gym, Global Fitness or a location to suit you. At our initial consultation we can talk about where is best to meet for our sessions.
Online Personal Training is also available! Includes individualized workout based on goals, schedule and available equipment. Database of exercises that include video and picture demonstrations. Guidance on nutrition and diet. Continued support throughout the month.~$75 per month