Are You Ready?
As a personal trainer and fitness instructor I am constantly being told, “I am ready [...]
Carey Simpson Transformation Story
My name is Carey Simpson, and I am a really healthy person. I commit to [...]
Exercise alone is not enough – get in shape once and for all!
Today we welcome my friend Chris Backhouse to guest post for us. Chris is a [...]
Weight Loss Results!
The New Year brings new goals and new direction, many people focus on a healthier [...]
Santa Shuffle 2012
The Results 4 Life Fitness Team had a blast at the 2012 Santa Shuffle and [...]