Happy Clients = Happy Me!
The best part of being a trainer is seeing Happy Clients! And I love it [...]
Protein Shake recipe
After every workout at my home gym I serve up a fantastic protein-packed smoothie to [...]
Come and join us at the Vancouver Sun Run!
On Sunday April 21st, 2013 Canada's largest 10K road race takes place in downtown Vancouver - [...]
Testimonial
"I have been working with Rhonda for 2 months and have seen amazing results in [...]
Weight Loss Results!
The New Year brings new goals and new direction, many people focus on a healthier [...]
Santa Shuffle 2012
The Results 4 Life Fitness Team had a blast at the 2012 Santa Shuffle and [...]