Some interesting facts on obesity
Heredity is not destiny- genetic factors play a roll but consistent changes in diet and [...]
Benefits of Resistance Training
Resistance training is not just about building muscles, the benefits go far beyond muscular [...]
“Problems are not stop signs, they are guidelines”
Start with a Clean Slate! If it’s taking more and more tricks to [...]
NEW Fitcamp classes added to schedule!
Do you want a convenient way to stay in shape? This 'Fitcamp' boot camp style [...]
Spring Races & Events!
Coming up this Spring come and join the Results 4 Life Fitness Team; Vancouver Sun [...]
Daily Challenge October 27th
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New Fall Classes!
I'm teaming up with the City of Kelowna Recreation to bring you some new classes [...]
Carey Simpson Transformation Story
My name is Carey Simpson, and I am a really healthy person. I commit to [...]
New Bootcamp Times!
When: Monday, Wednesday, and Friday mornings at 6:00 am Where: Results 4 Life Fitness home [...]